Dunkin calorie calculator
Add up the calories, protein and cost of your Dunkin order before you get to the counter. It works as a calorie counter for all 133 menu items, with small, medium and large drink sizes.
Prices reviewed
Your order
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How to use it
- Choose an item from the dropdown. Drinks let you pick small, medium or large.
- Set a quantity and press Add. Repeat for each item in your order.
- Watch the totals on the right. Your list is saved on this device so you can come back to it.
Calories are for the standard recipe. Drinks are counted as a medium made the default way, so add a swirl, cream or whipped cream and the real number goes up. Breakfast sandwiches are counted on their default bread.
How many calories are in a Dunkin order?
These are common orders added up the same way the calculator does it. The lightest one below comes to just 265 calories (Glazed Donut and a medium hot coffee, black), while the heaviest is about 910 (Sausage, Egg & Cheese and a medium Frozen Coffee).
| Order | Calories | Protein | Price |
|---|---|---|---|
| Glazed Donut and a medium hot coffee, black | 265 | - | $3.88 |
| Wake-Up Wrap, hash browns and a medium cold brew | 325 | 9 g | $8.77 |
| Bacon, Egg & Cheese and a medium iced coffee, black | 360 | 18 g | $7.78 |
| Boston Kreme Donut and a medium latte | 470 | - | $6.48 |
| Avocado Toast and a medium matcha latte | 420 | 6 g | $7.78 |
| Sausage, Egg & Cheese and a medium Frozen Coffee | 910 | 20 g | $8.59 |
Dunkin calorie counter by menu section
The lightest and heaviest item in each part of the menu. Tap a section to see calories for every item in it.
| Section | Lightest | Heaviest |
|---|---|---|
| Fall Menu 2026 | Melon Deuce Sparkd Energy (20 cal) | Pumpkin Spice Signature Latte (420 cal) |
| Donuts | Glazed Donut (260 cal) | Peanut Donut (450 cal) |
| Munchkins | Powdered Munchkins (60 cal) | Butternut Munchkins (90 cal) |
| Coffee & Espresso | Original Blend Hot Coffee (5 cal) | Cocoa Mocha Signature Latte (410 cal) |
| Iced Coffee & Cold Brew | Cold Brew (5 cal) | Iced Signature Latte (410 cal) |
| Frozen Drinks | Frozen Matcha Latte (340 cal) | Frozen Chocolate (690 cal) |
| Refreshers, Tea & More | Strawberry Dragonfruit Refresher (80 cal) | Hot Chocolate (330 cal) |
| Breakfast Sandwiches & Wraps | Hash Browns (6 pc) (140 cal) | Sourdough Breakfast Sandwich (650 cal) |
| Muffins, Bagels & Bakery | English Muffin (140 cal) | Coffee Cake Muffin (590 cal) |
Highest protein items at Dunkin
If you are counting protein as well as calories, these give you the most per order. Drinks are a medium.
| Item | Protein | Calories |
|---|---|---|
| Turkey Sausage, Egg & Cheese | 22 g | 350 |
| Sausage, Egg & Cheese | 20 g | 500 |
| Sourdough Breakfast Sandwich | 20 g | 650 |
| Maple Sugar Bacon Breakfast Sandwich | 19 g | 640 |
| Bacon, Egg & Cheese | 18 g | 350 |
| Tiramisu Protein Latte | 17 g | 280 |
Lighter swaps that cut calories
- Iced coffee with skim milk instead of cream: saves about 50 calories.
- Egg White & Veggie Wake-Up Wrap instead of a Sausage, Egg & Cheese croissant: saves about 500 calories.
- Skip whipped cream on a Signature Latte: saves about 80 calories.
- Cold Brew black instead of a Frozen Coffee: saves 400 to 580 calories.
Frequently asked questions
Is there a Dunkin calorie counter?
Yes. This page works as a Dunkin calorie counter and nutrition calculator. Add each item and size and it totals the calories, protein and price for your whole order, across all 133 menu items that have calorie data.
How accurate is the Dunkin calorie calculator?
Calories come from Dunkin nutrition data for a medium drink made the standard way. Swapping milks, skipping whipped cream or adding swirls changes the number by 50 to 150 calories.
What is the lowest calorie drink at Dunkin?
Unsweetened hot tea has 0 calories, and black hot coffee (5), cold brew (5) and Americano (5) are close behind. The lightest flavored drink is the Strawberry Dragonfruit Refresher at about 80 calories for a medium.
What is the highest calorie item at Dunkin?
The Frozen Chocolate is the heaviest at about 690 calories for a medium. On the food side the Sourdough Breakfast Sandwich tops the list at about 650.
How many calories are in a Dunkin donut?
Between 260 and 450. The Glazed Donut is one of the lightest and the Peanut Donut is the heaviest. A single Munchkin is 60 to 90 calories.
Does the price total include tax?
No. Totals are pre-tax menu prices for a typical US store. Your local store may be higher or lower by a dollar or two.
How many calories should a Dunkin breakfast be?
Most dietitians suggest 300 to 500 calories for breakfast. A Wake-Up Wrap with a black iced coffee is about 190 calories, while a Sausage, Egg & Cheese with a medium Frozen Coffee is about 910.