Dunkin Donuts bagels

Flavors

Bagel	Calories	Vegan
Plain	about 310	Yes
Everything	about 340	Yes
Cinnamon raisin	about 320	Yes
Sesame	about 350	Yes
Multigrain	about 350	Yes
White cheddar bagel twist	about 390	No

Some regions also carry poppy seed, onion and blueberry bagels.

Cream cheese

Flavor	Calories (per serving)
Plain	about 130
Reduced fat plain	about 100
Strawberry	about 120
Veggie	about 130
Garden veggie	about 130

Cream cheese is added as a separate line item, about $1.00 to $1.50. It is spread by staff, not served in a packet, unless you ask for it on the side.

Price breakdown

A plain bagel with plain cream cheese at a typical store:

• Bagel: about $2.09
• Cream cheese: about $1.40
• Total: about $3.49

The everything bagel is 40 cents more. At New York and Boston stores the same order is $4.49 to $4.99.

Stuffed Bagel Minis

Two mini bagels stuffed with cream cheese, plain or everything, for about $3.48. They are pre-filled and warmed, about 260 calories for the pair. Faster than a full bagel and easier to eat driving.

Toasting

Dunkin bagels are toasted in a conveyor toaster, which gives a light toast. Ask for “double toasted” or “well done” if you want it crisp. It takes about a minute longer.

Bagel sandwich

Any breakfast sandwich can be put on a bagel for the same price as the croissant. A Bacon, Egg & Cheese on an everything bagel is about $4.79 and 550 calories. See the Sausage, Egg & Cheese guide for prices on every bread.