Dunkin sausage, egg & cheese sandwich

Calories by bread

Same sausage patty, egg and cheese on each. The bread is where the difference is.

Bread	Calories	Notes
English muffin	about 500	Lowest calorie, lowest price
Sourdough	about 610	Toasted, holds up best
Plain bagel	about 590	Most filling
Croissant	about 700	Buttery, the default at most stores
Everything bagel	about 620	Most flavor

The croissant is the default if you do not specify. Say “on an English muffin” to save 200 calories and about 40 cents.

Prices by bread

Bread	Typical price
English muffin	about $4.60
Bagel	about $4.99
Croissant	about $4.99
Sourdough	about $5.29

Big-city stores charge $6.50 to $7.99 for the same sandwich.

Turkey sausage

The turkey sausage patty is the same size and same price. It cuts about 120 calories and 12 g of fat. Most people cannot tell the difference under the cheese.

The sausage patty

Dunkin uses a pork sausage patty seasoned with sage and black pepper. It is cooked from frozen on a flat top, so it is consistent store to store. It is the heaviest protein on the menu at about 20 g per sandwich.

Save with the meal deal

The $6 Meal Deal is a Bacon, Egg & Cheese, hash browns and a medium coffee. Most stores will swap the bacon for sausage on request. That gets you a sausage sandwich, hash browns and coffee for $6 to $6.50 instead of about $9 separately.

Ordering tips

• “Extra crispy” is not a thing for sausage, but you can ask for the bread double toasted.
• Add a hash brown inside the sandwich. Free at most stores.
• Ask for no cheese and it drops about 70 calories and stays the same price.