Dunkin Donuts Wake-Up Wraps

The six versions

Wrap	Price (typical)	Calories	Protein
Egg & Cheese	about $3.09	about 180	8 g
Bacon, Egg & Cheese	about $3.49	about 210	11 g
Sausage, Egg & Cheese	about $3.49	about 290	13 g
Turkey Sausage, Egg & Cheese	about $3.49	about 280	12 g
Egg White & Veggie	about $3.49	about 190	10 g
Chipotle Hash Brown (fall 2026)	about $3.99	about 340	11 g

Ham, Egg & Cheese exists on some regional menus at the bacon price.

The $5 combo

Two Wake-Up Wraps of any kind plus a medium hot or iced coffee for $5. Bought separately that is about $10. It is the best value on the Dunkin menu and it does not require the app. Ask for it by name at the counter. Some stores limit it to before 11 AM, most run it all day.

Best for calories

The Egg White & Veggie wrap has spinach, peppers and egg whites for about 190 calories and 10 g of protein. Paired with a black iced coffee, breakfast is under 200 calories. The Egg & Cheese is the same calories but less protein.

How they compare to sandwiches

A Wake-Up Wrap is about half the food of a breakfast sandwich. A Bacon, Egg & Cheese on a croissant is about 500 calories and $4.29 or more. Two bacon wraps are about 420 calories and $7, or $5 with the combo including coffee. Two wraps usually cost less than one sandwich plus a drink.

Ordering tips

• Ask for it “toasted” if you like the tortilla crisp. Some stores do this by default.
• Add a hash brown inside for about 50 cents. Staff will do it if asked.
• The chipotle aioli from the fall wrap can be added to any wrap at most stores while it is on the menu.